Book: During the storm, pick up this book.
University of Cambridge mental health expert Dr. Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
This bundle comes with a Post Traumatic Growth deck of cards. Use the deck to identify the strategies that will work for you.
Book: During the storm, pick up this book.
University of Cambridge mental health expert Dr. Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
This bundle comes with a Post Traumatic Growth deck of cards. Use the deck to identify the strategies that will work for you.
